Brendan Mouraud : Sports Coach
Ready to transform your body? To take your practice to the next level?
My name is Bren, I am an online coach expert in weight loss and mass gain, and here is my transformation in a few months:
Impressive isn’t it? If you want to do the same, you’ve come to the right place. Today I decided to pass on my knowledge to give everyone the opportunity to change. If you hope to transcend yourself, if you want to become stronger, more muscular, leaner or even be healthier. Here, I offer you access to information for free, through a new article on my blog every Wednesday, so that you can learn stuff and become the best version of yourself. Otherwise, on my website, you will find gym workout programs for female and male, mass gain or weight loss, suitable for beginners and experienced alike to ensure consistent, healthy and sustainable progress. All, created by the care of a personal trainer, namely myself. And finally, if you want to put the odds on your side, all you have to do is order a personalized follow-up, here nothing will be left to chance and my knowledge and experience will be put to good use for your project.
Everything will be analyzed, from your weight-height ratio, to your morpho-anatomy, through your needs/ objectives but also your schedule, so I will create the most personalized workout plan for you. In addition you will have access to special content such as videos of executions, premium articles through my VIP newsletter allowing you to continue your progress even after my follow-up, my secrets to staying motivated, the keys to bodybuilding training, and above all a privileged contact with myself to ask all the questions you want. So ready to commit for less than 2 euros a day?
⚠ Warning, place limited to 20 coaching per month ⚠
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How many gym days a week/how many rest days a week to build muscle
Workouts: Bodybuilding Recovery Muscle recovery is a subject to be taken seriously. For those who don't know, it's when you recover that you gain muscle, not when you train. Of course, training is the trigger for all of this. But the moment when our fibers grow is...