Here you will find a the best fitness plan for Women and Men that will allow you to improve on the 3 movements of athletic forces which are the bench press, the squat and finally the deadlift.
The goal, increase your personal record by 15% in less than 7 weeks. In this gym workout program, you will find the list of accessory exercises, optimal placement and execution, programming, how to warm up, how to get ready for your session or even how to cut out your training cycle. After almost 5 years of looking for the ideal and optimal gym workout plan for strength, having tried dozens of routine to improve my performance, I think I have finally found
THE fitness program that will take you to the next level. So click the button below to find out!