Want to take your practice to the next level? To transform yourself in just a few weeks? I have THE solution for you. With me, an online coach expert in weight loss and mass gain, we will create together a privileged relationship where two partners are staged to move together towards the same goal: to develop unfailing confidence and take action.
I DO NOT KNOW HOW TO DO
IT’S TOO EXPENSIVE
IT IS TOO HARD
I FEEL RIDICULOUS
I WILL NEVER BE ABLE TO CHANGE IN A FEW WEEKS
I AM NOT ENOUGH MOTIVATED
I’VE TRIED EVERYTHING, NOTHING WORKS.
No problem, I take care of everything.
What differentiates me and my personalized follow-ups:
Deep and permanent changes
In fact, I am not only making you change over 3 months, but I indeed initiate a procedure over time so you change permanently, with, among other things, post-monitoring advices.
Real customization and adaptability
Are your habits and needs evolving? No worries, depending on your lifestyle and your progress, I will make the appropriate changes, from the first to the last day. Your goals = my priority
A real closeness
I strive to limit the amount of customers I have in order to offer them the elite of online coaching, in this way I can devote myself 100% to their project, and in particular answer all their questions quickly.
All for just over 1 euro per day
The elite has a price. And here, it is cheaper than a can of coke! So, do you prefer a soda or an athletic, healthy, strong and functional body thanks to a fitness plan?
METHODS BACKED BY SCIENCE
I have the knowledge to put you in the best conditions to progress. The science does not lie, and I
rely on it when creating your gym workout program and meal plan. With my online coaching for
weight loss/cutting or mass gain/bulking, your results are not only guaranteed by my
experience, but by science.
WHATEVER YOUR GOALS… WE ACHIEVE THEM TOGETHER:
FAT LOSS
Are you looking to lose weight? Whether it’s a few pounds or dozens, I help you lose them quickly
and sustainably with the best gym workout plan for weight loss.
MUSCLE GAIN
You’ve tried everything but you’re not gaining weight anymore? I have for you THE best bulking
program for mass gain to allow you to take the few kilos after which you run.
IMPROVE YOUR HEALTH
What’s more important than health? As a personal trainer online, my job is also to help you
rebalance your diet plan, reduce fatigue, have a functional body in which you will feel good, but
also improve your mood to achieve the best form of your life.
GAIN STRENGTH
Is your goal to improve your performance? I help you get stronger week by week through my gym
workout plan for beginner and proven.
PERSONALIZED ASSESSMENT
A complete assessment is carried out at the beginning of your follow-up and every two weeks. Measurements, weight, anatomical morphological analysis, everything is checked closely to follow your progress and adapt your fitness program accordingly.
WEEKLY SESSIONS
An amount of sessions to be defined according to your schedule and your objectives. These same sessions will be readjusted according to your results, constraints and objectives.
DIETARY ADVICE
Depending on your goals, I will advise you on the best food choices to leave nothing to random. As you progress, strategies can be adapted. If you follow your food plan and your gym workout routine perfectly, you will lose weight or gain muscle for sure.
What does my subscription include?
The 3 month subscription includes:
– A free consultation to define your goals with me
– A tailor-made meal plan for weight loss or mass gain
– A personalized fitness program based on your goals
– A body check-up every 4 weeks
– Analysis of strengths and weaknesses and reduction of them
– Taking into account the needs and objectives of the client
Why 3 months?
I propose a 13-weeks gym workout plan for beginner and proven for the first significant results.
This duration is of course scalable according to your needs.
SOME CUSTOMER TESTIMONIALS
“As my first client, I can attest myself the effectiveness of my gym workout routine for men and women, weight loss or muscle gain, beginner and proven. Indeed I have always been selftaught, I have never called on a personal trainer to achieve such a result. Everything I have, I have it thanks to many hours spent documenting and experimenting, and today, I decide to share my knowledge. You will have all the keys in hand to change your body permanently. So if I could do it, you can do it too! »
“I’ve been following Bren’s training methods for 4 years now. Basically my online fitness coach and now my friend, he knew how to motivate me, teach me discipline, but above all give me the keys to evolve. It’s his extraordinary knowledge and his dedication that make the difference. Even after several years, he continues to accompany me and make me progress, where some personal trainers way more expensive have failed before. Best value for money by far. »
